5 ways to help sciatic nerve pain during pregnancy. A lot of pregnant women experience sciatic nerve pain and want to know what they can do for it. First of all, try position changes. If you've been up and walking around, then lay down on your side with the affected side up in the air, bend your knee over to the side, and stretch your butt cheek. And a lot of times, that can do wonders. Avoid wearing high heels. Wear flat shoes instead. You can alternate between using hot compresses and cold packs. And also try swimming. Swimming is really good because it makes everything lighter, and releases pressure, and temporarily, will also relieve sciatica for you. It's always a good idea to talk with your doctor so they can make sure that the pain you're experiencing is sciatica and that further investigation or treatment isn't necessary for other medical conditions.
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