Build Strong Arms & Shoulders | Gymnastics Exercise | FMS Pseudo Planche Push Up TUTORIAL. This gymnastics exercise with strengthen your arms, shoulders and chest, whilst conditioning your body for the Planch.
In this online personal training demonstration FMS founders Rad and Yani explain the importance and use of this fantastic gymnastics strength and conditioning exercise.
The Pseudo Planche Push Up is a great exercise for advanced level people wanting to improve maximal strength in the shoulders, chest and arms.
When done properly, this movement also provides a great core and abdominal workout.
WARNING: this movement requires an extremely high level of shoulder mobility and also a high level of strength in the rotator cuff muscles.
If you missed the previous progression go here first:
If you like what we do and would like to see how we put movements like this into a revolutionary periodised program but can't make it to Unity Gym then register your interest for the brand new FMS online personal training program, coming in 2017.
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