SCIATICA & LOWER BACK PAIN IN PREGNANCY | TREATMENT & PREVENTION. 🌈 PREGNANT? Get Birth Like A Boss https://www.lynnjt.com FREE ONLINE HYPNOBIRTHING VIDEO MINI-COURSE. Download the free resources including MP3 Hypnobirthing Guided Meditation for Pregnancy Relaxation: https://www.achievethebirthyouwant.com/courses/free-hypnobirthing-mini-course-birth-like-a-boss
I gave birth to my daughter at home with NO FEAR, NO DRUGS and NO TEARING.
You too can achieve an empowering fearless birth, even if you're naturally skeptical (like I once was) about unlocking your mind-body abilities to control fear and PAIN.
As a Hypnobirthing Practitioner, Chartered Physiotherapist, Pilates Instructor and Yoga & Meditation Junkie, I can help you have the best version of your pregnancy and birth experience.
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Micro meditations and self-care strategies for modern mums with a sense of humour. 🌈 Who's pregnant, can't sleep and wondering how they'll survive the next 9 months? Who's a busy worked-to-the-bone mummy already and needs to claim back some meaningful me-time? I feel you all! Welcome to my "meditating womb tang clan"! 🙌
This is a judgement-free zone for finding like-minded friends, support and laughs. This is where I'll host live stream chats, Q&A's, Instagram games and whatever else you might want to see here.
This is a great place to start for beginners in meditation, mindfulness, but who are finding it hard to find time, know-how or motivation to remember to take the time for self-care.
Physiotherapist explains sciatica symptoms, common causes and treatment exercise plan, perfect for busy mums and practical for pregnancy.
Start your calm birth preparation with my FREE MP3 Download: https://lynnjt.com/free-mp3-download from https://www.lynnjt.com .
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Every week you'll get: Thought provoking videos, articles & practical resources + Invitations to special live streams, webinars and hidden replays!
Pregnancy Symptoms and Relief: https://www.youtube.com/playlist?list...
Labour and birth planning: https://www.youtube.com/playlist?list...
Pregnancy nutrition: https://www.youtube.com/playlist?list...
Core strength & feel good stretching exercises from yoga and pilates:
Family life with a toddler https://www.youtube.com/playlist?list...
This video showed you how to stretch correctly and safely during pregnancy for sciatica by gently stretching the muscles pinching your sciatic nerve and causing burning shooting pains through the buttock and down the back of your leg.
Get more3 Min exercises in my Pregnancy Pilates Yoga & Meditation Playlist:
EPISODE 3: Sciatica stretch: https://youtu.be/0b7vYwPQ5sk
EPISODE 2: Swollen Feet and Ankles: https://youtu.be/Kx0KDcmbnaA
EPISODE 1: Lower Back Release in 3min is here: https://youtu.be/iLuDu7Ptxto
PHYSIOTHERAPY PLAYLIST: https://www.youtube.com/playlist?list=PL9eW1JIzeZ-iFz868SvxtVlZZgFIvnwwv
WARNING: Always seek medical advice in person before starting an exercise programme and review if symptoms persist or worsen.
For more tips on dealing with sciatic pain out: https://youtu.be/33LsxW-Zq0s or
Thanks for sharing this video: https://youtu.be/Ui8qh-gF22c
ARE YOU DOING PREGNANCY MEDITATION AND RELAXATIONS? : "Why Labour and Birth Meditation DON'T WORK?"
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