Self massage for sciatic pain. We have a lot of pregnant clients at Soma Massage Therapy, and almost every single one of them reports having sciatic pain. In this quick video, Amber Briggle, LMT, BCTMB explains to you WHY that happens so frequently in pregnancy, and how you can massage the area with a tennis ball (no lie!) to bring you a little more relief.
Of course, a certified massage therapist is probably even better than a tennis ball, but if you don't have time to come see us, this is another alternative ;-)
Tags: Self massage for sciatic pain, prenatal massage, self care, tennis ball, pregnancy massage, somadenton