Effective Ways to Relieve Sciatica Pain While Pregnant. Effective Ways to Relieve Sciatica Pain While Pregnant.
Sciatica during pregnancy is a common complaint. Sciatica is described as sharp pain that runs along the large sciatic nerve from the back down the legs. Sciatica during pregnancy is an unpleasant, but treatable form of back pain.
Here's how to find relief.
Back pain is a common complaint during pregnancy. And it's quite expected since you're continuously gaining weight. You're also walking in a new and different way. On top of that, your hormones are relaxing the muscles and ligaments are loosening throughout your body. But you don't have to live with it for the duration of your pregnancy. Often, you can treat - or prevent - back pain during pregnancy with simple self-care strategies or complementary therapies.
Focus on good posture.
Your center of gravity shifts forward as your baby grows. Often, your body will attempt to compensate in some way to avoid falling forward, which can strain the muscles in your lower back -and this is what leads to back pain.. Tuck your buttocks under, pull your shoulders back and downward, and stand as straight and tall as you can.
Sit properly...and stand as little as possible.
If possible, sit with your feet elevated. Choose a chair with lumbar support. Your lower back should be supported with a small pillow. Change position often, and try not to stand for extended periods of time.
Low intensity exercise on a regular basis can keep your back strong and may actually prevent and/or relieve back pain. Try brisk walking, swimming or riding a stationary bike. Just make sure your doctor or health care provider is aware of, and approves of these activities
Try alternating heat and cold.
Applying heat to your back is helpful for treating tight muscles. Try soaking in a warm bathtub or apply a heating pad. Some pregnant women find relief by alternating ice packs with heat. Applying ice or a cold wrap is effective for inflammation.
Sleep on your side.
Sleep on your side, not your back. Make an investment in a full-body pillow. Place the pillow between your legs while sleeping, and if possible try keeping your knees bent while sleeping.
Consider complementary treatments.
When treating sciatica during pregnancy, the effectiveness of chiropractic care or acupuncture may not be clear. Some women find comfort and relief, while others may not. These methods done correctly are likely safe during pregnancy - as long as you're receiving proper prenatal care. Before attempting these methods its vital that you discuss your back pain with your health care provider. It's important to insure your back pain isn't caused by a separate underlying condition.
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